Acroyoga is a combination of acrobatics and yoga. The base is on the bottom and the flyer is the top person. I tried both but prefer to "fly" as you get a great stretch of the spine, neck, and shoulders. Check out the series of photos below- wow, I never thought I would actually be strong enough for this!
You pretty much stand close to the base and just hop up. Emily supported me by stacking my hip bones on her arches, ankles, knees, and hips. And she is tiny!

This one is called folded leaf- you pretty much just balance and hang.

No idea how these guys did this- I was still hanging in folded leaf (see legs at right) and I missed it.

Emily and Paige demonstrated something cool here, not sure what its called or how they did it.

I believe this is called star shoulder stand.

This is step one of some crazy sequence- I had never seen it before. The way acroyoga works is that the base gives instruction to the flyer and you move in sync.

Dave supported my weight with his hands.

Then before I knew it I was flipping over. It happened so fast, I have a very surprised look on my face!

At this point I was about to panic so Paige stepped in to help spot me so I didn't fall on my head. I like to know the steps start to finish before beginning anything- this was scary!

This pose was calming to my racing adrenaline. I can't remember the name though, I must have been too relaxed!

Then I extended my legs out...

And finally, the floating paschi. Wow!

Plus I learned how to hula hoop from a hula hoop instructor (who knew?) and people were hopping around on pogo sticks. It was like clown school!
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